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		<title>Kundalini Yoga: Bringing Good Health to People Around You</title>
		<link>http://thesimpleyoga.com/kundalini-yoga-bringing-good-health-to-people-around-you</link>
		<comments>http://thesimpleyoga.com/kundalini-yoga-bringing-good-health-to-people-around-you#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:22:32 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Kundalini Yoga is an ancient form of Yoga that promotes good health and overall radiance.   This ancient form of Yoga has been widely practiced in India for years, but was only brought to the West in 1969 by Yogi Bhajan.   Kundalini Yoga was kept a secret, because ancient yogis believe that [...]]]></description>
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		<title>Stay toned during pregnancy with yoga</title>
		<link>http://thesimpleyoga.com/stay-toned-during-pregnancy-with-yoga</link>
		<comments>http://thesimpleyoga.com/stay-toned-during-pregnancy-with-yoga#comments</comments>
		<pubDate>Mon, 06 Sep 2010 18:13:11 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Yoga when pregnant is a very advantageous method for those who are pregnant to remain in form and perform what is desirable for their newborn-to-be. Prenatal Yoga assists one to relax and to breathe, making one able to adjust to the necessities of gestation and child bearing. It supplies ease from bodily and psychological strain [...]]]></description>
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		<title>Get a Toned Body with Daily Vinyasa Yoga Practice</title>
		<link>http://thesimpleyoga.com/get-a-toned-body-with-daily-vinyasa-yoga-practice</link>
		<comments>http://thesimpleyoga.com/get-a-toned-body-with-daily-vinyasa-yoga-practice#comments</comments>
		<pubDate>Wed, 18 Aug 2010 16:55:45 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Vinyasa is a yoga form that utilizes lots of movements in a dance like flow connected together by the breathing in and breathing out. This type of yoga is more about fluid movements and poses that changes as you inhale and exhale. The philosophy of this technique is that there is no fixed rule and [...]]]></description>
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		<title>The Best Way To Relieve Your Rear Soreness With Yoga</title>
		<link>http://thesimpleyoga.com/the-best-way-to-relieve-your-rear-soreness-with-yoga</link>
		<comments>http://thesimpleyoga.com/the-best-way-to-relieve-your-rear-soreness-with-yoga#comments</comments>
		<pubDate>Wed, 04 Aug 2010 10:42:40 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Workout is essential for maintaining a well-conditioned entire body throughout your life. But, what in case you have problems with rear discomfort How can you get relief and nonetheless be in a position to conduct a workout 
Rear pain may be induced by a variety of points. Inside workplace, falls are very widespread. Twisting suddenly, [...]]]></description>
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		<title>Meditation and Relaxation Practices for Pre-occupied People</title>
		<link>http://thesimpleyoga.com/meditation-and-relaxation-practices-for-pre-occupied-people</link>
		<comments>http://thesimpleyoga.com/meditation-and-relaxation-practices-for-pre-occupied-people#comments</comments>
		<pubDate>Thu, 29 Jul 2010 20:52:11 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Easy&#160;meditation technique&#160;can be very useful in controlling anxiety and preventing it from leading to other ailments this kind of as panic attacks, irritable bowel syndrome and infertility. But straightforward guided meditation calls for a certain volume of time to do, which is why most hectic men and women are not so keen about this method. [...]]]></description>
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		<title>Easy To Follow Varities of Meditation</title>
		<link>http://thesimpleyoga.com/easy-to-follow-varities-of-meditation</link>
		<comments>http://thesimpleyoga.com/easy-to-follow-varities-of-meditation#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:36:34 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Meditation exercises and practices are truly helpful for enhancing one&#8217;s well being. It&#8217;s not only good for avoiding diverse ailments; it is also an excellent method to practice and make you look younger. Aside from the fact that it is effective and threat-totally free, it is also low-cost.
Meditating appropriately can support a individual offer with [...]]]></description>
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		<title>How To Use Yoga To Reduce Your Abdomen In 3 Easy Steps</title>
		<link>http://thesimpleyoga.com/how-to-use-yoga-to-reduce-your-abdomen-in-3-easy-steps</link>
		<comments>http://thesimpleyoga.com/how-to-use-yoga-to-reduce-your-abdomen-in-3-easy-steps#comments</comments>
		<pubDate>Fri, 23 Jul 2010 21:28:36 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Perhaps you are considering how to use yoga to lose your belly. There are helpful products and services available regarding how to shed your belly. There is a lot of beneficial info you might access if you wanted to. Whatever your goals or interest, this article will teach you how -&#160; Keep reading to learn [...]]]></description>
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		<title>Find Out The 5 Basic Yoga Positions For Beginners</title>
		<link>http://thesimpleyoga.com/find-out-the-5-basic-yoga-positions-for-beginners</link>
		<comments>http://thesimpleyoga.com/find-out-the-5-basic-yoga-positions-for-beginners#comments</comments>
		<pubDate>Sat, 17 Jul 2010 19:55:10 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[When you do yoga you will feel a sense of tranquility and a more balanced mind and body. Yoga can also help improve your health such as helping you with your posture and back pain, easing off your stress and keeping your muscles stretched which lessens the chances of injuries. But if you are only [...]]]></description>
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		<title>The Important Benefits Of Yoga To Better Your Health</title>
		<link>http://thesimpleyoga.com/the-important-benefits-of-yoga-to-better-your-health</link>
		<comments>http://thesimpleyoga.com/the-important-benefits-of-yoga-to-better-your-health#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:26:40 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[When a person begins to practice Yoga, they become more in tune with their bodies. Knowing how the body works provides the reason to discuss the benefits of Yoga. Main benefits of Yoga are stress relief, pain relief, better breathing, flexibility, increased strength, weight management, improved circulation and cardiovascular conditioning.
A natural relaxation response produced by [...]]]></description>
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		<title>Can the Yogic Vegetarian Diet solve the problem of Global Warming? (with video)</title>
		<link>http://thesimpleyoga.com/can-the-yogic-vegetarian-diet-solve-the-problem-of-global-warming-with-video</link>
		<comments>http://thesimpleyoga.com/can-the-yogic-vegetarian-diet-solve-the-problem-of-global-warming-with-video#comments</comments>
		<pubDate>Fri, 18 Jun 2010 20:25:27 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>

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		<description><![CDATA[Written by Dharmpuri(member of Yoga  in Daily Life)
&#160;

Global warming in the light of the yogic diet
 The United Nations report &#8220;Livestock&#8217;s Long Shadow&#8221;, details the  impact  a non-vegetarian diet has on the environment and on global  warming.
In many articles about how to reduce global warming our diet is never   [...]]]></description>
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