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	<title>thesimpleyoga.com &#187; Ardha Candrasana</title>
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		<title>How to Treat Stiff Neck and Shoulders with Yoga</title>
		<link>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga</link>
		<comments>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga#comments</comments>
		<pubDate>Sun, 03 May 2009 20:00:00 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
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		<description><![CDATA[There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness. 1.    Ardha Candrasana (Half Moon Pose) [...]]]></description>
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		<title>Yoga Medicine – Asanas for Backaches</title>
		<link>http://thesimpleyoga.com/yoga-medicine-%e2%80%93-asanas-for-backaches</link>
		<comments>http://thesimpleyoga.com/yoga-medicine-%e2%80%93-asanas-for-backaches#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:00:37 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Savasana]]></category>
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		<description><![CDATA[Yoga can be used to treat a &#103&#114&#101&#97&#116 &#109&#97&#110&#121 different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed &#116&#111 be both beginner friendly &#97&#110&#100 alleviate backaches &#105&#110 both the &#108&#111&#119&#101&#114 &#97&#110&#100 &#117&#112&#112&#101&#114 back. You &#115&#104&#111&#117&#108&#100 not use &#116&#104&#101&#115&#101 postures if you have severe [...]]]></description>
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