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	<title>thesimpleyoga.com &#187; Dandasana</title>
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		<title>Women and Yoga – Asanas for Menstruation</title>
		<link>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation</link>
		<comments>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation#comments</comments>
		<pubDate>Tue, 12 May 2009 20:00:23 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Baddhakonasana]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[Upavistakonasana]]></category>
		<category><![CDATA[yoga asanas]]></category>

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		<description><![CDATA[For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you attend a Yoga class and it’s that time of the month, it [...]]]></description>
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		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://thesimpleyoga.com/preparing-your-home-yoga-schedule</link>
		<comments>http://thesimpleyoga.com/preparing-your-home-yoga-schedule#comments</comments>
		<pubDate>Wed, 06 May 2009 20:00:15 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Tadasana]]></category>
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		<category><![CDATA[Virasana]]></category>

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		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Expanding your Knowledge of Yoga Postures</title>
		<link>http://thesimpleyoga.com/expanding-your-knowledge-of-yoga-postures</link>
		<comments>http://thesimpleyoga.com/expanding-your-knowledge-of-yoga-postures#comments</comments>
		<pubDate>Thu, 30 Apr 2009 20:00:46 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>

		<guid isPermaLink="false">http://thesimpleyoga.com/?p=21</guid>
		<description><![CDATA[As your skills in Yoga increase your ability to progress will also increase. This will require slowly adding more and more complex postures to your repertoire. Rather than memorising completely different postures, you should begin by adapting postures and then moving through their different variations until you can complete the full pose. The following is [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Three Simple Yoga Postures you Cannot Live Without</title>
		<link>http://thesimpleyoga.com/three-simple-yoga-postures-you-cannot-live-without</link>
		<comments>http://thesimpleyoga.com/three-simple-yoga-postures-you-cannot-live-without#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:00:17 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[yoga sessions]]></category>

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		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else. 1. Tadasana  (The Mountain Pose) – Standing Posture. This is [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Three Simple Yoga Asana Variations to Expand your Skills</title>
		<link>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills</link>
		<comments>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills#comments</comments>
		<pubDate>Sat, 18 Apr 2009 20:00:05 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[yoga asanas]]></category>

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		<description><![CDATA[If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already [...]]]></description>
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