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	<title>thesimpleyoga.com &#187; Menstruation</title>
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		<title>Women and Yoga – Asanas for Menstruation</title>
		<link>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation</link>
		<comments>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation#comments</comments>
		<pubDate>Tue, 12 May 2009 20:00:23 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Baddhakonasana]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[Upavistakonasana]]></category>
		<category><![CDATA[yoga asanas]]></category>

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		<description><![CDATA[For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you attend a Yoga class and it’s that time of the month, it [...]]]></description>
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