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	<title>thesimpleyoga.com &#187; Savasana</title>
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		<title>Women and Yoga – Asanas for Menstruation</title>
		<link>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation</link>
		<comments>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation#comments</comments>
		<pubDate>Tue, 12 May 2009 20:00:23 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Baddhakonasana]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[Upavistakonasana]]></category>
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		<description><![CDATA[For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you attend a Yoga class and it’s that time of the month, it [...]]]></description>
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		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://thesimpleyoga.com/preparing-your-home-yoga-schedule</link>
		<comments>http://thesimpleyoga.com/preparing-your-home-yoga-schedule#comments</comments>
		<pubDate>Wed, 06 May 2009 20:00:15 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Tadasana]]></category>
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		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>Yoga Medicine – Asanas for Backaches</title>
		<link>http://thesimpleyoga.com/yoga-medicine-%e2%80%93-asanas-for-backaches</link>
		<comments>http://thesimpleyoga.com/yoga-medicine-%e2%80%93-asanas-for-backaches#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:00:37 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Medicine]]></category>

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		<description><![CDATA[Yoga can be used to treat a &#103&#114&#101&#97&#116 &#109&#97&#110&#121 different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed &#116&#111 be both beginner friendly &#97&#110&#100 alleviate backaches &#105&#110 both the &#108&#111&#119&#101&#114 &#97&#110&#100 &#117&#112&#112&#101&#114 back. You &#115&#104&#111&#117&#108&#100 not use &#116&#104&#101&#115&#101 postures if you have severe [...]]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Three Simple Yoga Postures you Cannot Live Without</title>
		<link>http://thesimpleyoga.com/three-simple-yoga-postures-you-cannot-live-without</link>
		<comments>http://thesimpleyoga.com/three-simple-yoga-postures-you-cannot-live-without#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:00:17 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[yoga sessions]]></category>

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		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else. 1. Tadasana  (The Mountain Pose) – Standing Posture. This is [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Three Simple Yoga Asana Variations to Expand your Skills</title>
		<link>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills</link>
		<comments>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills#comments</comments>
		<pubDate>Sat, 18 Apr 2009 20:00:05 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[yoga asanas]]></category>

		<guid isPermaLink="false">http://thesimpleyoga.com/?p=30</guid>
		<description><![CDATA[If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already [...]]]></description>
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