When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important to make sure you plan your Yoga Schedule properly and thoroughly and give yourself the best opportunities to stick with your chosen routine.

Firstly, when planning out your Yoga schedule, take into account how long you want to hold your postures. There is no time limit that is set in stone for Yoga postures. The longer you stay in a position the greater the benefits will be but on the other hand if you feel uncomfortable doing a certain Yoga posture you should finish it early instead for safety. If you find your personal schedule is already very full it may be necessary to break up your Yoga routine into smaller 10 minute sessions throughout your day. There is nothing wrong with this, just make sure you are comfortable with the time you have assigned to Yoga practice.

(more…)