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	<title>thesimpleyoga.com &#187; Tadasana</title>
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	<description>Yoga made simple</description>
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		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://thesimpleyoga.com/preparing-your-home-yoga-schedule</link>
		<comments>http://thesimpleyoga.com/preparing-your-home-yoga-schedule#comments</comments>
		<pubDate>Wed, 06 May 2009 20:00:15 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Virasana]]></category>

		<guid isPermaLink="false">http://thesimpleyoga.com/?p=25</guid>
		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
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		<slash:comments>22</slash:comments>
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		<title>How to Treat Stiff Neck and Shoulders with Yoga</title>
		<link>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga</link>
		<comments>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga#comments</comments>
		<pubDate>Sun, 03 May 2009 20:00:00 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Virasana]]></category>

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		<description><![CDATA[There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness. 1.    Ardha Candrasana (Half Moon Pose) [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>Three Simple Yoga Postures you Cannot Live Without</title>
		<link>http://thesimpleyoga.com/three-simple-yoga-postures-you-cannot-live-without</link>
		<comments>http://thesimpleyoga.com/three-simple-yoga-postures-you-cannot-live-without#comments</comments>
		<pubDate>Fri, 24 Apr 2009 20:00:17 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Pranayama]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[yoga sessions]]></category>

		<guid isPermaLink="false">http://thesimpleyoga.com/?p=36</guid>
		<description><![CDATA[If you are a Yoga beginner, these three postures are the very first things you should learn before you try all those complicated twists and inversions. Make sure you are completely comfortable with these three postures and practice them regularly before you start learning anything else. 1. Tadasana  (The Mountain Pose) – Standing Posture. This is [...]]]></description>
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		<slash:comments>13</slash:comments>
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		<title>Three Simple Yoga Asana Variations to Expand your Skills</title>
		<link>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills</link>
		<comments>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills#comments</comments>
		<pubDate>Sat, 18 Apr 2009 20:00:05 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[yoga asanas]]></category>

		<guid isPermaLink="false">http://thesimpleyoga.com/?p=30</guid>
		<description><![CDATA[If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already [...]]]></description>
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