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	<title>thesimpleyoga.com &#187; Triang Mukhaikapada Pascimottanasana</title>
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		<title>Women and Yoga – Asanas for Menstruation</title>
		<link>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation</link>
		<comments>http://thesimpleyoga.com/women-and-yoga-asanas-for-menstruation#comments</comments>
		<pubDate>Tue, 12 May 2009 20:00:23 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Baddhakonasana]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Menstruation]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>
		<category><![CDATA[Upavistakonasana]]></category>
		<category><![CDATA[yoga asanas]]></category>

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		<description><![CDATA[For women practicing Yoga at home or in a class, it is important to follow certain Asanas during menstruation. Practice of inverted postures can upset the natural flow of blood within the body and so should not be completed during menstruation. If you attend a Yoga class and it’s that time of the month, it [...]]]></description>
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		<title>Expanding your Knowledge of Yoga Postures</title>
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		<comments>http://thesimpleyoga.com/expanding-your-knowledge-of-yoga-postures#comments</comments>
		<pubDate>Thu, 30 Apr 2009 20:00:46 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Triang Mukhaikapada Pascimottanasana]]></category>

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		<description><![CDATA[As your skills in Yoga increase your ability to progress will also increase. This will require slowly adding more and more complex postures to your repertoire. Rather than memorising completely different postures, you should begin by adapting postures and then moving through their different variations until you can complete the full pose. The following is [...]]]></description>
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