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	<title>thesimpleyoga.com &#187; Utkatasana</title>
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		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://thesimpleyoga.com/preparing-your-home-yoga-schedule</link>
		<comments>http://thesimpleyoga.com/preparing-your-home-yoga-schedule#comments</comments>
		<pubDate>Wed, 06 May 2009 20:00:15 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Virasana]]></category>

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		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
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		<title>Three Simple Yoga Asana Variations to Expand your Skills</title>
		<link>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills</link>
		<comments>http://thesimpleyoga.com/three-simple-yoga-asana-variations-to-expand-your-skills#comments</comments>
		<pubDate>Sat, 18 Apr 2009 20:00:05 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[yoga asanas]]></category>

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		<description><![CDATA[If you are looking to move on with your Yoga and add more postures to your personal regime you should start by building on the three simple postures of Tadasana, Dandasana and Savasana. You can find details of these three postures in “Three Simple Yoga Postures you cannot Live Without” if you are not already [...]]]></description>
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