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	<title>thesimpleyoga.com &#187; Uttanasana</title>
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		<title>How to Treat Stiff Neck and Shoulders with Yoga</title>
		<link>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga</link>
		<comments>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga#comments</comments>
		<pubDate>Sun, 03 May 2009 20:00:00 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Virasana]]></category>

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		<description><![CDATA[There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness. 1.    Ardha Candrasana (Half Moon Pose) [...]]]></description>
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		<title>Yoga Medicine – Asanas for Backaches</title>
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		<comments>http://thesimpleyoga.com/yoga-medicine-%e2%80%93-asanas-for-backaches#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:00:37 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
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		<description><![CDATA[Yoga can be used to treat a &#103&#114&#101&#97&#116 &#109&#97&#110&#121 different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed &#116&#111 be both beginner friendly &#97&#110&#100 alleviate backaches &#105&#110 both the &#108&#111&#119&#101&#114 &#97&#110&#100 &#117&#112&#112&#101&#114 back. You &#115&#104&#111&#117&#108&#100 not use &#116&#104&#101&#115&#101 postures if you have severe [...]]]></description>
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		<title>Tools you will Need for the Yoga Asanas</title>
		<link>http://thesimpleyoga.com/tools-you-will-need-for-the-yoga-asanas</link>
		<comments>http://thesimpleyoga.com/tools-you-will-need-for-the-yoga-asanas#comments</comments>
		<pubDate>Tue, 21 Apr 2009 20:00:46 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Iyegnar]]></category>
		<category><![CDATA[Supta Padangusthasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga asanas]]></category>
		<category><![CDATA[yoga postures]]></category>

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		<description><![CDATA[It is important to practice Yoga in a way that makes it as safe and comfortable as possible. Thanks to the work of Iyegnar many beginners worldwide can now achieve Yoga postures where they could not before. Many Yoga posture snow have variations that include the use of tools in order to make them more [...]]]></description>
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