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	<title>thesimpleyoga.com &#187; Virasana</title>
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		<title>Preparing Your Home Yoga Schedule</title>
		<link>http://thesimpleyoga.com/preparing-your-home-yoga-schedule</link>
		<comments>http://thesimpleyoga.com/preparing-your-home-yoga-schedule#comments</comments>
		<pubDate>Wed, 06 May 2009 20:00:15 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Dandasana]]></category>
		<category><![CDATA[Janusirsasana]]></category>
		<category><![CDATA[Sarvangasana]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Setu Bhanda Sarvangasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Utkatasana]]></category>
		<category><![CDATA[Virasana]]></category>

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		<description><![CDATA[When you practice Yoga at home, you may not always be under the best circumstances to ensure you follow your routine properly. Today’s modern lifestyle puts much more pressure on your working day and removes much of our free time. Yoga requires regular practice in order for it’s benefits to take effect so it’s important [...]]]></description>
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		<title>How to Treat Stiff Neck and Shoulders with Yoga</title>
		<link>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga</link>
		<comments>http://thesimpleyoga.com/how-to-treat-stiff-neck-and-shoulders-with-yoga#comments</comments>
		<pubDate>Sun, 03 May 2009 20:00:00 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Tadasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
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		<description><![CDATA[There are a variety of Yoga postures that have been designed to help alleviate the symptoms of a stiff neck or stiff shoulders. Some of these postures are more complicated than others so we have put together a series of relatively easy to handle Yoga Asanas for muscle stiffness. 1.    Ardha Candrasana (Half Moon Pose) [...]]]></description>
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		<title>Yoga Medicine – Asanas for Backaches</title>
		<link>http://thesimpleyoga.com/yoga-medicine-%e2%80%93-asanas-for-backaches</link>
		<comments>http://thesimpleyoga.com/yoga-medicine-%e2%80%93-asanas-for-backaches#comments</comments>
		<pubDate>Mon, 27 Apr 2009 20:00:37 +0000</pubDate>
		<dc:creator>Kate</dc:creator>
				<category><![CDATA[General Yoga]]></category>
		<category><![CDATA[Ardha Candrasana]]></category>
		<category><![CDATA[Asanas]]></category>
		<category><![CDATA[Savasana]]></category>
		<category><![CDATA[Uttanasana]]></category>
		<category><![CDATA[Virasana]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Yoga Medicine]]></category>

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		<description><![CDATA[Yoga can be used to treat a &#103&#114&#101&#97&#116 &#109&#97&#110&#121 different problems such as headaches, stiff neck and shoulders, stiff hips and even backache. These specially selected Yoga Asanas are designed &#116&#111 be both beginner friendly &#97&#110&#100 alleviate backaches &#105&#110 both the &#108&#111&#119&#101&#114 &#97&#110&#100 &#117&#112&#112&#101&#114 back. You &#115&#104&#111&#117&#108&#100 not use &#116&#104&#101&#115&#101 postures if you have severe [...]]]></description>
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